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Individual Therapy
We all experience hardships and challenges in our lives but we do not have to tackle them on our own. If you are struggling, working with a professional who is non-judgmental, non-pathologizing, and empathetic can help you overcome any obstacle. I will bring warmth, compassion and humor into our sessions and would be honoured to work with you. Some of my areas of treatment are the following:
 

  • Adults (18+)

  • Coping Skills and Distress Tolerance 

  • Workplace Stress and Burnout

  • Trauma and PTSD

  • Substance Use

  • Anger Management

Beach at Sunset
Pebble Beach

Coaching 


I understand that reaching out for support and coaching can be daunting but it is a monumental step. Having someone in your corner who can help set goals, hold you accountable, and offer guidance is key. I am happy to offer coaching for the following:
 

  • Significant Life Transitions 

  • Developing Tools to Assist with Managing Stress 

  • Interpersonal Difficulties

  • Self-Esteem Issues

  • Setting Boundaries

  • Establishing Routines

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